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Welcome to
Be Still Mindful Wellness
At Be Still Mindful Wellness, we specialize in guiding individuals through stress and anxiety reduction using proven mindfulness and meditation techniques. Our approach is tailored to help you reconnect with your inner self, enhance wellness, and embrace a life of intention and awareness.
We bring together
Mind
Body
Wellness
Transformative Services for Mind and Body
Meditation and Mindfulness Classes
Group sessions to introduce and deepen your meditation practice.
Meditation and Mindfulness Workshops
Interactive workshops focusing on specific aspects of mindfulness.
Wellness Workshops
Comprehensive sessions designed to enhance overall well-being.
Private Wellness, Mindfulness, and Meditation Coaching
Tailored coaching sessions for individual wellness, Mindfulness, and Meditation needs.
Specialized Group Sessions
Offering mindfulness training in various settings including therapists' offices, doctor's offices, private homes, and corporate environments.
Do you often feel overwhelmed with anxiety or stress?
Have you been feeling disconnected from your true self lately?
Are interpersonal relationship issues causing you stress or discomfort?
Are you experiencing feelings of burnout, leaving you drained and unmotivated?
Do you often feel alone in dealing with your symptoms or struggles?
Have you recently experienced panic attacks or intense anxiety episodes?
Have you received a health diagnosis that recommends stress reduction as part of your treatment plan?
Are you seeking effective ways to reduce stress and cultivate a sense of calm in your life?
Are you curious about meditation but unsure if it's right for you or if you can do it?
We Can Help
What we've done for our clients
Thank you for all the resources! I’ve started a Google doc with all the videos, podcasts, books, and articles you’ve sent to me and it’s becoming a part of my toolkit.
Thank you, Audra! We all learned so much, it was really really great. I thought you did a wonderful job of making the content relevant for each of us. I’m grateful for you and all the knowledge you shared! It was so organized and intriguing.
I had the chance to attend The Manage Stress Through Mindfulness Workshop last month. I left feeling so refreshed and with tons of helpful ideas and resources. Audra is an amazing teacher! I can't wait for her next workshop.
You've really helped a lot and I want to thank you.
Boost your product and service's credibility by adding testimonials from your clients. People love recommendations so feedback from others who've tried it is invaluable.
“the hummingbird”
Besides being one of my favorite animals, the hummingbird is special because it represents someone who is Type A and a high producer, quick in nature, yet still capable of pausing to what appears to be a complete stop before moving on to the next thing. I also took inspiration from Elizabeth Gilbert, who once said that people not born with one calling or passion are like hummingbirds: they follow their curiosity, experience numerous things, then take the pearls of wisdom and truth they've gathered and spread or share them with others. I see myself in that way, taking the best from wellness and mindfulness courses, books, podcasts, and various resources and sharing them with others
- Audra
Interested in embarking on your mindfulness journey with us? Reach out to learn more about our services and how we can tailor them to your unique needs. Call or email us and we will get back to you with more information. We're here to guide you towards a more peaceful, mindful life.
Created by MTS